Free PDF Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons, by Hal Higdon
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Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons, by Hal Higdon
Free PDF Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons, by Hal Higdon
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Review
“This revised edition provides clear and effective advice that will get any runner across the finish line of a marathon. I highly recommend it.” —Frank Shorter, 1972 Olympic-marathon gold medalist“Higdon's years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance.” —Grete Waitz, 9-time winner of the New York City Marathon“Marathon is must reading for anyone who wants to maximize performance.” —Nancy Clark, R.D., Author of Nancy Clark's Sports Nutrition Guidebook“There's plenty of sound training advice here for runners of all levels.” —Ken Sparks, Ph.D., Marathon personal record of 2:28 at age 46
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About the Author
HAL HIGDON has contributed to Runner's World longer than any other writer and is the author of 34 books. He ran eight times in the United States Olympic Trials and won four World Masters Championships. He is one of the founders of the Road Runners Club of America (RRCA).
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Product details
Paperback: 304 pages
Publisher: Rodale Books; Fourth edition (September 27, 2011)
Language: English
ISBN-10: 1609612248
ISBN-13: 978-1609612245
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
193 customer reviews
Amazon Best Sellers Rank:
#57,636 in Books (See Top 100 in Books)
Not all bad. I am currently working on getting back into a running program having taken a couple years off from my last marathon. I have trained using Hal's novice programs in the past with success for 5k, 10k, half and Marathon. This book seems to focus mostly on the basics of running and how to accomplish a marathon for the beginner. There are good reminders and suggestions (though somewhat vague) for how to stay on track with your training and where to start if it feels overwhelming. That being said, I'm not sure that this book gave me enough to accomplish my PR goals. There is too much that is left up to the reader to decide what is right for them, and I am finding it hard to sort through all of the information and what I actually need to be doing. Moral of the book seems to be that there is more than one way to train for a marathon and hard work and perseverance are key. The quotes and opinions of other runners and coaches that Hal mentions seem contradictory and confusing at times. There is very little nutritional advice in this book, and what is there is repetitive.One think that kind of bothered me about the book is that Hal keeps mentioning his accomplishments and experience in a constant, casual kind of way, like he feels he needs to keep reminding the reader that he is in fact an expert in the field. I wish he would just list the accomplishments at the beginning or end of the book like a CV and move on. If I didn't trust his knowledge, I wouldn't have bought the book. I do agree with the comments that say there is some outdated information and a lot of unnecessary 'fluff'. The book also includes some unnecessary speculation on women's involvement in running, saying that women are running more because it is 'trendy' was a bit condescending. Chapter 15 is unnecessary and sould be removed. Seriously Hal, take it out. It talks mostly about how a woman's period makes it harder for her to train and even implies that women are less competitive than men. There are alternative plans in the chapter for if your delicate and non-competitive female body is unable to handle the rigors of marathon training (note the sarcasm). In my experience, everyone will experience a setback or a bad week at some point in their training, not sure why the women where called out specifically.
I really enjoyed this book. It gives very detailed instruction in all facets of a marathon (stretching to recovery). The book also provides training plans for novice, intermediate and advanced. I'm currently using the training plan for Chicago Marathon in October.
This year I did the Chicago Marathon. I needed a book which will give me advise on physical and mental techniques to meet my goal of finishing the marathon as a new runner. This book was not it. I think that this book is for people who are regular runnings and have done multiple running races. For brand new runners I would recommend the “The Non-Runner’s Marathon Trainer†by David A.Whitsett, Forrest A.Dolgener, and Tanjala Mabon Kole. I followed that booked and was able to meet my goal of completing the 2016 Chicago Marathon.
I have purchased this book 4 times. I lent my first two copies to friends and they were never returned for a reason. I finally got wise and purchased a Kindle copy. This is my running bible. I have followed Hal Higdon's advice from the first day I decided to try running 4 years ago at the ripe old age of 43. I went from 5ks to 10ks to 15ks and 3 half marathons. I'm currently training for my first marathon because of Hal's sound and very wise advice. He has never steered me wrong. This book covers it all for runners of every level. I highly recommend this book to every runner - new or seasoned. Every time I read it, I learn something new. Run like Hal.
He's a good story teller and I'd like him as my coach - I think I'd succeed with his plans. I appreciate that he does both a high level view and then takes a step back and breaks it down should you need it. I also thought the chapter layout made sense with respect to race training.I don't feel this was as good as his half marathon book, and some of his tables just don't translate well to the Kindle format. Although updated, too much of the info dates to when the internet is new and explanations such as what posting to his website should be removed.
Was recommended this book by my physician who has run marathons for years and was just recently in the Boston marathon. I love it so far! It's so informative of not only what days and how long you should be training but also the background of marathons, the complexity of the cellular breakdown when running, what foods you should be eating and avoiding etc. It mentally prepares you to train!
I bought this for my 22 year old daughter as a Christmas gift who is running her 1st marathon in April. She read it in 2 weeks and raved about how great the book was and what valuable insight it provided - little things that she would have never thought about! She absolutely loved it and is currently in training! Great book and resource! Seller delivered product on time and as promised!
I chose that rating because it is okay. It is very simple and basic. It allows for anyone to consider a marathon. Even if you have never run a race. Oh Hal says he wouldn't recommend it but he is not going to tell you no. So, if you think you can, go ahead and try. His running plans are very conservative and I find it hard to believe that you could achieve a PR on any one of these plans. I like and respect the man and what he has done for running but the book is too basic if you are serious about running a serious marathon with a PR pace. If you are out to just finish, this is the book for you.
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