Free Download , by Michael Rose MA
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, by Michael Rose MA
Free Download , by Michael Rose MA
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Product details
File Size: 18026 KB
Print Length: 306 pages
Publisher: Being Well Press; 1 edition (March 30, 2018)
Publication Date: March 30, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07BPPMW6T
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Amazon Best Sellers Rank:
#114,538 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Bipolar Disorder can be a challenging mental illness for both the individual and their friends and family. If you do not know much about the it, it can be even more confusing. Reading this book can help anyone make sense of bipolar disorders and how to operate day to day life better.The book does not explain how to treat or diagnose bipolar disorder but it can make life easier by simply understanding more. The author writes about personal experiences and what they did to make things a bit easier for them. These are things that many people can do to make manage their illness while facing many difficulties people often do not consider when first learning about bipolar disorder.I would recommend this book for anyone with bipolar disorder, if you have a friend or family with this illness, or if you are simply interested in learning more about mental illness.
In its own words, this book is not a diagnosis book, nor is it a book that will guide you on specific treatments. What this book will do is give you the tools, found through trial and error on behalf of the author’s part, to live in the “happy Mid-Polar Zoneâ€. We are given questions up front to help us determine if we could be suffering from Bi Polar Illness. The author narrated his own experiences and struggles with Bipolar illness and how his struggle has led him to discover how to function and be happy in his everyday life. This might sound simple, but for someone who suffers from a mental illness, it is huge!The book is written very thoughtful and caring. The author really has a familiarity with the topic that shines throughout this book. I did not feel as though he continued the negative association you see or hear in our society every time a mental illness is brought up. Rather, he is consistently upbeat and positive while staying on message and also keeping a realistic view.
BIPOLAR WELLNESS: How to Recover from Bipolar Illness: An Entertaining Memoir with Simple Action Strategies for Every Stage of Recovery by Michael Rose is a great book to help anyone understand more about bipolar illness. From his own life story, the author tells us of his first episode, and how he was hospitalized and barely made it out alive. From there, he went on to research and learn more about the disease, and hence this wonderful book that lays out a program for wellness. With a focus on nutrition, the author says that food can indeed improve one's health and even became a licensed nutrition counselor. With cohesive sections like: The Body-Mind Connection, Recover- An Inside Job, Connecting the Dots with Support Networks, Bringing Your Recovery Into the World- Becoming Proactive, and Bipolar Basics: Information Supplements, the author has covered a lot of ground, yet manages to do it in a positive and inspirational manner. This positive mindset goes a long way to creating wellness, that along with solid recovery action worksheets and assessments make this book a must read for anyone affected by bipolar illness, whether themselves, or someone they know. Highly recommend.
This book is a guide to successfully navigating the minefield of bipolar. Michael Rose speaks from his own personal experiences that started with his first episode and culminated with his acceptance and ability to turn this illness into a wellness program. The strategies and methods are good for anyone who is affected by this illness. This is a good view from someone who has been through the experience and the different stages of this process. I would recommend anyone affected with bipolar to get this book and read it. Keep it with you and refer to the methods whenever you need to.
Thank you Michael Rose! This book has helped someone close to me breakthrough his bipolar. In addition, this book has phenomenal book recommendations like “The Feeling Good Handbookâ€. If you or a loved one are struggling with your bipolar, I highly recommend Bipolar Wellness!
Wonderful book. Practical, useful for anyone dealing with acute mental illness. Unfortunately, my son won't read it because, as he says, "I don't have Bipolar Disorder. I have Schizoaffective Disorder. Now, please buy me some beers, because my meds aren't working "
I thought it would help me to deal with a bi-polar person, but is written for the bi-polar person.
Useful to others who know someone suffering
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